Sit-ups, of course, are a type of exercise associated with developing the abdominal muscles. But, you should be aware that there is some controversy about the importance of implementing this type of a...

Let's face it; we are all drawn towards a flat and well-toned belly and we all want those hard to achieve, well defined abs. The muscles of your midsection, namely the abdominal muscle group, are not ...

To work the abdominal muscles, beginners should start with a strategy outlining the basics of each workout. If you want to get rid of belly fat and uncover your abs, and achieve a healthier overall fi...